About this Course

Qigong exercise builds your health gently with deep breathing and graceful movement. Qi is the life force energy from your breath and blood. In this class you will learn ancient therapeutic movements based on the principles of traditional Asian medicine. Exercises taught include: Relaxing Tendons, Opening Joints, Post Standing, Pre-Birth Circles, Swimming Dragon, Five Element Organ Strengthening. We present both clear instruction in theory and practice each. Repeating students may also learn more advanced Qigong such as the famous and transformation Muscle Tendon Changing Qigong. You will feel and be stronger, better balanced, more energized and calmer.